Image 33 of 41
Full size image
|
|
.jpg)
|
Shaun Tan, 25, a civil servant.
Height and Weight:
Height of 174 cm.
Weight of 65 kg.
Exercise Routine:
I exercise twice daily, in the morning and late afternoon.
For my exercises, I would concentrate on building stamina.
Everyday, I would swim 30 laps and run between 5 to 10km.
Three times a week, I workout with the weights in the gym.
I would also play beach volleyball and basketball with my friends.
On weekends, I rollerblade.
I make exercise a priority in my life.
Diet:
On weekdays, I keep to a strict diet which is high in protein.
I eat only white meats like fish and chicken which are either boiled or steamed.
As fruits and vegetables are important, I include them in my meals.
For my carb intake, I take bread for breakfast.
Keeping to a strict diet requires a lot of discipline but I have gotten used to it by now.
The weekend is a time for me to indulge in my favourite food.
|
|
|
Singapore Seen