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Ye Jia Jia, 24, a student.
Height and Weight:
Height of 1.7m.
Weight of 51kg.
Exercise Routine:
I go on 4km jogs, three times a week.
To keep my upper body toned, I use an exercise band and exercise ball.
Using the band, I do various stretches to work on my biceps and triceps.
I would also do crunches on the exercise ball as this helps to tone my core muscles.
Instead of using weights to build muscles, my body acts as a resistance to keep me toned.
Diet:
I take four to five small meals a day.
Whenever I feel full, I would always stop eating so as to avoid feeling sluggish.
I eat almost everything, but I watch the portions I take.
I enjoy eating soy food and dairy products such as eggs, yoghurt and cheese.
Carbs are a must in my meals, otherwise I would get hungry.
On top of carbs, I take fruits and vegetables daily.
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