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Kenneth Tan, 30, a swimming lesson coordinator.
Height and Weight :
Height of 1.8m.
Weight of 70kg.
Exercise Routine:
I would swim every morning, seven days a week.
Each time, I would swim 40 laps continuously, for half an hour.
On top of that, I head to the gym once a week and focus on my chest muscles.
Lastly, I would do 100 push-ups every morning.
Diet:
A bodybuilder friend of mine have told me to make sure I include egg white in my diet.
Thus, I take six egg whites, whether hard-boiled or soft boiled every morning.
I feel that it equips me with more energy for the rest of the day.
I tend to keep to a strict diet of fish, beef and fruits and do not take barbequed or deep fried food.
I eat only when I am hungry, and take about five small meals a day instead
of eating three full meals a day.
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